{"id":6068,"date":"2024-01-09T10:11:28","date_gmt":"2024-01-09T10:11:28","guid":{"rendered":"https:\/\/podolegvic.com\/la-importancia-duna-bona-trepitjada\/"},"modified":"2024-01-09T10:53:08","modified_gmt":"2024-01-09T10:53:08","slug":"la-importancia-de-una-buena-pisada","status":"publish","type":"post","link":"https:\/\/podolegvic.com\/es\/la-importancia-de-una-buena-pisada\/","title":{"rendered":"La importancia de una buena pisada"},"content":{"rendered":"[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb30&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text]Los pies son la base de nuestro cuerpo, al igual que los cimientos de un edificio; si estos est\u00e1n mal colocados repercuten, no solo en el pie, sino en toda la estructura superior (tobillos, rodillas, cadera y columna vertebral). Por eso deber\u00edamos darle mucha importancia, ya que podr\u00eda ser un requisito fundamental para disminuir un dolor o prevenir futuras lesiones.<\/p>\n<p>Para realizar un diagn\u00f3stico correcto de la pisada se debe realizar un estudio biomec\u00e1nico previo, para analizar la causa de la patolog\u00eda y corregirla. Si el diagn\u00f3stico es err\u00f3neo, el tratamiento tambi\u00e9n lo ser\u00e1; por eso es fundamental tener la informaci\u00f3n precisa y, para hacerlo, utilizaremos diferentes herramientas como las plataformas de presiones y sensores de movimiento para tener una informaci\u00f3n m\u00e1s detallada.<\/p>\n<p>En algunos casos, debemos realizar un tratamiento con plantillas personalizadas, que nos sirven para equilibrar y distribuir la carga de nuestro peso, que est\u00e1 directamente relacionado con nuestros pies y las cadenas superiores (m\u00fasculos y articulaciones). Estas nos servir\u00e1n para mejorar nuestra calidad de vida.<\/p>\n<p>Sobre todo en deportistas son muy importantes, ya que nos ayudan a prevenir lesiones, eliminar molestias y mejorar el rendimiento deportivo.<\/p>\n<p>En general, las plantillas tratan patolog\u00edas de pies cavos, planos, pronados, supinados, dolores metatarsianos, fascitis plantares y espolones de tal\u00f3n, entre otras.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb50&#8243; bottom_padding=\u00bb50&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][nectar_single_testimonial testimonial_style=\u00bbsmall_modern\u00bb color=\u00bbDefault\u00bb quote=\u00bbSiempre estamos a tiempo de mejorar nuestra posici\u00f3n global y encontrar un equilibrio con nuestro cuerpo.\u00bb][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb30&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":{"0":"post-6068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-es"},"_links":{"self":[{"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/posts\/6068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/comments?post=6068"}],"version-history":[{"count":2,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/posts\/6068\/revisions"}],"predecessor-version":[{"id":6070,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/posts\/6068\/revisions\/6070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/media\/6028"}],"wp:attachment":[{"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/media?parent=6068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/categories?post=6068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podolegvic.com\/es\/wp-json\/wp\/v2\/tags?post=6068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}